(3-minute read)
As an experienced osteopath, I've been a Bristol back pain specialist for many years and have been helping clients to live more mobile, pain-free and active lives.
Back pain is one of the most common issues I see weekly at my Henleaze osteopathic clinic, and although I believe prevention is better than cure, there are times when a patient with back pain or a back injury needs to see a medical professional such as myself.
An initial consultation and diagnosis from a Bristol back pain specialist can significantly reduce the pain levels and provide a swift, effective and bespoke rehabilitation path ahead.
Back pain is a massive issue in the UK, with recent statistics in The Guardian stating that over one million people are off work due to back-related issues and conditions.
The welfare bill alone was £1.4 billion in 2023, according to the same newspaper report.
As a Bristol back pain specialist, I treat short-term back-related incidents and accidents as well as longer-term medical conditions that can affect a patient's back.
There are some simple and effective measures anyone can take to reduce back pain and enjoy a healthier 2026. Some of my suggestions include:
A body MOT in January
We service our cars annually, so why not give our bodies the same treatment?
Patients visit me for a yearly Maintenance Osteopathic Treatment (MOT), which gives me the opportunity to review their situation, consult with them on any back problems, and treat any back pain where appropriate to do so.
To find out more about a body MOT, please visit here.
Upgrade your sitting position
Sitting posture plays a major role in back health. Poor posture causes more back pain problems than anything else I see at my Henleaze osteopathic clinic.
By upgrading your sitting position in 2026, the need to see a Bristol back pain specialist such as myself can be reduced. Good sitting posture delivers so many health benefits.
To find out more about the perfect sitting position and my very own ergonomic Z Chair, please visit here.
Seek back pain treatment
Too often, patients come to see me for back pain treatment after struggling on for weeks or even months. They endure pain and suffering, or self-medicate on painkillers, rather than getting professional treatment for back pain and back-related issues.
Getting treatment for back pain can transform the quality of life for a patient, and I cannot stress enough the need to undertake a rapid consultation to prevent other issues from developing.
To find out more about treatment for back pain, please visit here.
Focus on better back health
I ask patients to consider the impact of poor posture and bad back health practices. Improving flexibility and core stability are key elements to a healthier back.
Movement is life, and protecting our backs remains a critical element when it comes to better back health. Being mindful on a daily basis can help prevent major conditions.
Visit here to see my top tips for better back health in 2026.
If you want to book a consultation with a Bristol back pain specialist, please visit here.