(2-minute read)
September is flying by, and I'm currently getting asked by patients with poor posture problems how they can reset their sitting position for Autumn in Bristol.
My answer is the Z Chair, devised and developed by me, following almost 30 years in practice as a registered osteopath. The Z Chair represents a simple and effective solution.
Anybody can reset their sitting position in Bristol by a few simple steps, and ongoing care around their everyday posture. We know the impact of poor posture on the back and neck.
The Z Chair was developed and launched by me to address the increasing number of patients I was treating at my Henleaze osteopathic clinic for issues related to poor posture, and sitting on chairs that do not provide the proper sitting position in the first place.
What issues are caused by poor posture?
Poor posture and an incorrect sitting position can lead to injury and chronic pain in the back and neck, impaired digestion, breathing issues, headaches and fatigue.
Over a prolonged period of time, poor posture has been identified as a major factor in disc injury, spinal problems, joint degeneration, circulatory problems and osteoarthritis.
How can I improve my sitting position?
One of the simplest ways to improve sitting position is by utilising an effective and well-designed ergonomic chair.
Daily use of an ergonomic chair, such as the Z Chair, provides the proper level of spinal support, as well as helping to prevent back and neck issues in the future.
There are other simple techniques I recommend, such as the practice of taking Micro Breaks and specific treatment for posture-related pain that can be provided at my clinic.
What makes the Z Chair different?
The Z Chair is designed with a forward-tilt seat, making it ergonomically optimised to promote healthy spinal curves and offload the lower back. This promotes upright posture.
The Z Chair has a sleek design with a small carbon footprint, made from eco-friendly wood and recycled upholstery to maintain a commitment to quality and sustainability.
Who is the Z Chair suitable for?
The Z Chair has been designed for use by anyone taller than 5’2 upwards.
It is a versatile sitting solution that is perfect for maintaining better posture and the best sitting position.
To date, the Z Chair has been sold to school-aged users, college students, office workers, home workers, parents using them as a dining chair, teenagers for their desks, and more.
To reset your sitting position this Autumn in Bristol, purchase my Z Chair here.